Suffering from stress?
Well, this simple guide will show you some ways using which you can easily overcome your stress.
There is no better medicine to keep stress away from yourself other than exercise physical activity.
With the following tips of exercises that you can perform anywhere (even at your home) and at any time, you will get the stress completely out of your body. All you need is discipline and a lot of desire to take control of your life.
Exercise Tips to Overcome Stress
1. Loosen the neck gently:
Tilt the head back and forth, towards one shoulder and the other. Make turns with your head to one side and others like making circles with your nose.
2. Relax the shoulders:
Lift them, lower them and rotate them one at a time and simultaneously. Turn of head and neck. Relax the shoulders and let your head fall forward, with the chin resting on the chest.
Then, slowly rotate the head in circles, without stretching the neck. Repeat this procedure five times. Then relax and rotate in the opposite direction, again five times.
3. For the arms:
Raise the arms over your head, with the fingers interlaced and the palms upwards. Stretch your arms as much as you can; stay like this for about 10 seconds. Relax and repeat this procedure five times.
4. For arms and back:
Interlace the fingers of the hands between them and extend the arms forward of the body, rotate the palms forward, as if pushing the air.
5. For the hands:
Rotate the wrists to both sides. Extend an arm in front of your body with the palm facing up; Pull the fingers down, away from the palm, keep it for 10 seconds and repeat with the other side. Shake your hands as if splashing water.
6. For the legs:
Sitting in front of a desk, push yourself with your hands against it and stretch your legs; contract and extend the feet several times and rotate the ankles.
Standing, leaning forward against the desk or a wall, advance one foot and bend the knee, stretch the back leg, change and do the same with the other (hold at least 10 seconds and maximum 30 seconds).
Sitting or standing, simultaneously stretches legs and arms; relaxes and stretches a couple of times.
7. Leg Stretch:
Squat, with your palms resting on the floor, raise your left knee to your chest and extend your right leg as far back as you can. Gently lower your torso, as close to the floor as possible. Stay like this for about 10 seconds. Relax and repeat this procedure five times with each leg.
8. For the column:
Sitting in a chair, relaxes the column forward, loosening the head between the legs and hanging the arms. Go up and down slowly. Place your hands behind your neck and bring your elbows down and your chin to your chest, breathe in that position trying to loosen up. Relax the jaw.
From the sitting position, rotate the trunk slowly to one side and the other, as if you wanted to look back rotating the entire torso. Keep your arms loose.
9. Stretching for the back:
Lying on the floor on your back, and with your feet resting on the floor, collect your knees as much as you can and gently push the lower back to the floor. Stay like this for 10 seconds. Relax, and repeat this procedure five times.
10. For the eyes:
Open your eyes and close them with force. Take your eyes in different directions, up, down, to one side and another. Join the dots as if making circles with the view.
Finally, massage gently with the fingertips around the eyes. Rub one palm firmly against the other, hold it close to your eyes and let it rest for a moment. Slowly open your eyes and then remove your hands.
Watch the Video to Get Some More Idea:
The order of the exercises is indistinct. You can perform all or the one you like the most. The important thing is to do them consciously and constantly, so you can see satisfactory results.
If you have any queries, write them down in the comments.