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The Most Frequent Anxiety Disorders

Anxiety is a part of the human condition and serves to face situations of danger or risk. However, when it is too intense, it becomes a source of suffering that needs to be controlled. The essential characteristic of this disorder is a generalized and persistent feeling of uneasiness and restlessness, which are not related to […]

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3 Key Methods to Overcome Anxiety

Anxiety may present itself in different ways but with the same emotional state: the feeling of threat and danger attached to the feeling of helplessness and vulnerability. The threat that I’m talking about can come in the very normal cases; from habitual problems in our life such as fear of infidelity or breakup, not being […]