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The Most Frequent Anxiety Disorders

Anxiety is a part of the human condition and serves to face situations of danger or risk. However, when it is too intense, it becomes a source of suffering that needs to be controlled. The essential characteristic of this disorder is a generalized and persistent feeling of uneasiness and restlessness, which are not related to […]

Exercises for Sciatica and Back Pain

How to Get Relief from Back Pain and Sciatica

Sciatica and lower back pain are usually caused by compression of the lower nerve of the back. Sciatica is basically a kind of back pain which is caused by the irritation in the sciatic nerve. Due to the irritation, this nerve can cause pain, ranging from mild to severe. The pan Sciatica is basically caused […]

Exercise for Stress

Best Exercises Tips to Get Rid of “Stress” Completely

Suffering from stress? Well, this simple guide will show you some ways using which you can easily overcome your stress. There is no better medicine to keep stress away from yourself other than exercise physical activity. With the following tips of exercises that you can perform anywhere (even at your home) and at any time, […]

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3 Key Methods to Overcome Anxiety

Anxiety may present itself in different ways but with the same emotional state: the feeling of threat and danger attached to the feeling of helplessness and vulnerability. The threat that I’m talking about can come in the very normal cases; from habitual problems in our life such as fear of infidelity or breakup, not being […]