What is an anxiety disorder

What is an anxiety disorder

Increased anxiety differs from ordinary anxiety in that it is intrusive, negatively affects the quality of life and disrupts daily human activities. In addition, to be considered as a sign of anxiety disease, it must appear regularly for six months and if with each passing day it becomes more difficult to control this feeling. (more…)

Why You Should Stick To Using Natural Fertility Methods

When you’ve been through treatment after treatment for infertility, it is hard to hold out hope for an effective cure. If you have had injections, and drugs, and all kinds of other treatments, don’t give up just yet. Did you know that many people who overcome infertility do so with natural remedies rather than traditional medicine? It’s true. And this is both good and bad.
The good thing about this is that natural remedies for infertility are just plain safer. They are healthier for you and for your future baby both. You’ll have a healthier pregnancy because the remedies will detoxify your body from all of the drugs from the earlier infertility treatments. You also will like how effective the treatments are.
There is a down side to natural remedies, though. Finding the right one and getting the regimen going is quite time consuming. Plus, you are going to have all of the cost of the treatment. Insurance will often cover traditional infertility treatments, but not natural infertility remedies. If you do an Internet search for natural infertility remedies, you will find hundreds of different natural and organic options including powders and drinks and shakes and so on. Even though these are all natural, the problem is that many of them just don’t work.
It can be very hard and stressful sifting through the options to try to find the right one for you that will be effective and result in a healthy baby.
To save yourself time and aggravation, find a professional to help you with this. They can help you sort through different options. You want a plan that seems like it will fit your needs and your lifestyle. Ideally your chosen professional can access the people running this plan, and can get all products and information for you.
There is a negative side to natural remedies. Still, for many people the benefits far outweigh the costs. Natural methods are more likely to result in a healthy baby, and are also safer for both you and your future child.
You want to minimize the negatives of natural remedies. The best way to do this is to find a proven program with a good reputation among people who have used it successfully.
You have essentially two options when it comes to natural remedies. Either choose a prestructured program and follow it, or put together a program for yourself. You can do this, with some research and a lot of patience.
See additional articles written by this writer regarding subject matters including casual dinnerware sets and melamine plate sets.

Tongue Scraper Will Remove Bad Breath Bacteria

Many people brush their teeth to keep their breath fresh. Others might chew gum, rinse with products like Listerine or Scope, and floss regularly. While all of these are definitely recommended as part of a fresh breath regimen, the most effective (and perhaps often neglected) method of freshening one’s breath is the regular use of a tongue scraper.
Contrary to popular belief, the biggest cause of bad breath is bacteria that lives and grows on the back of your tongue. Since there are deep grooves in your tongue (the taste buds in the back of your tongue, these are called papillae), bacteria thrive within these grooves grows and is directly responsible for the bad smells that may emanate from your mouth. Since bacteria in this kind of environment doesn’t get much oxygen, this is exactly what makes it smell bad.
While there’s no outright cure for this kind of thing (though there are treatments), the good news is that regular use of a tongue scraper can do a great job at getting rid of a good percentage of these bacteria.
Tongue scraping is the easiest and cheapest means of removing these bacteria. Many people prefer to use their toothbrush to scrape the surface of their tongues when they brush their teeth.

This isn’t the best idea, and I’ll explain why:
1) They often fail to reach the back of their tongue, which is where most of the bad breath bacteria live. Besides, seriously trying to reach the back of your tongue with a toothbrush could easily set off a gag reflex.
2) The bristles on a toothbrush are too rough for your tongue and can do permanent damage to the soft tissue on your tongue.
3) Even if you can somehow fit a toothbrush into your mouth so that it reaches the back of your tongue, a toothbrush is narrow and won’t be able to cover the whole span of your tongue from left to right.
The shape, smooth surface, and the price of a tongue scraper make it the most conducive thing out there when it comes to removing the source of bad breath. One tongue scraper could easily last for a year or two, making it well worth the money spent (they normally go for around 10 dollars, sometimes less).
If you’ve tried gums, mouthwashes, brushing, and everything else imaginable, look no further than the tongue scraper as your best bet for directly removing the source of bad breath. You’ll be glad you did.
For the most useful background on the tongue scrapers, visit our tongue scraper guide.

The Best Teeth Whitening Methods

Who doesn’t want their smile to reveal brilliant rows of white teeth? Nobody likes yellowing teeth, but everybody finds a nice white smile attractive. We see celebrities with dazzling smiles and we genuinely find them more visually stimulating, so most of us take measures to emulate this look on our own.
Progress in the field of dentistry has meant that our teeth now have a better chance of looking good than they did, say, 20 years ago. There’s a whitening action in nearly every toothpaste that’s available these days.
Toothpastes to help whiten teeth did exist 20 years ago, but there were very few of them. Also, they cost a lot, so not many people could afford them.
Things are so much easier now. Here are four easy and effective methods of whitening teeth for you to try.
One method uses strips that are applied to the teeth, usually once or twice a day. This is done over a two week period. You have to try not to forget to do it, but if you can follow the instructions to the letter you’ll be very pleased with the results.
Another way is to go for a UV treatment. In this method, a combination of ultraviolet rays and a gel are used to brighten up your smile. Some malls even have UV treatment kiosks you can visit. You walk away with instantly whiter teeth.
Porcelain veneers are another way of making your teeth whiter. The advantage of these is that they don’t stain and they can last for up to 20 years.
The last way to keep you teeth white is really just common sense. Certain foods and drinks can make plaque and stains form on your teeth. Dark colas, coffees and iced teas are know culprits. Try to avoid them, but if you do drink one, make sure you clean your teeth soon after.
This author also regularly publishes articless on things such as the home popcorn machine and commercial popcorn machine. <a href=
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Top 5 Ways To Lose Weight Fast

Top 5 Ways To Lose Weight Fast

The funny thing about weight loss is, there is really only 1 actual “thing” that causes it. It’s the 1 thing that The Lose Weight Diet is all about, of course. What there is a lot of, however, are ways of actually making and ensuring that this 1 thing occurs, and occurs consistently. (more…)

Prospects for Parkinson’s disease treatment

Parkinson’s disease affects millions of people all over the world, making the neurons completely die or damaging them. It leads to a loss of mobility due to the reduction of part of the nerve cells and the lack of the neurotransmitter dopamine produced by them. Its deficiency leads to increased inertia and slower cognitive processes. Predisposition to this disease can be inherited.

Until now, the means for resuming growth or neuron activity did not exist, therefore, there was the only symptomatic treatment for this disease.

 

The diagnosis of the disease includes the examination of the patient by a neurologist and a number of studies, in particular, computer or magnetic resonance imaging of the brain. Based on their results, the doctor makes a diagnosis and prescribes a treatment that helps the patient to maintain motor function. It consists not only in the corresponding medicinal therapy but also in the diet, special physical exercises, massage, various physiotherapeutic procedures.

 

Researchers at Kyoto University have proposed using stem cells against Parkinson’s disease. According to their project, neurons grown from induced pluripotent stem cells are introduced into the brain of patients. Induced pluripotent stem cells are obtained from “adult” specialized cells, for example, skin cells, by reprogramming back to a non-specialized state. From them, scientists can then get different types of cells.

 

Last year, Japanese doctors transplanted artificially grown neurons into the brain of a 50-year-old patient. They will continue to monitor this patient for several years, but according to the first data, this new treatment for Parkinson’s disease is safe.

 

In 2006, scientists from Kyoto University for the first time obtained stem cells of non-embryonic origin – iPS was able to be created from skin cells. Then they were tested on primates: after half a year, monkeys infected with Parkinson’s had significant improvements in motor function. At the same time, no tumors and other side effects of nerve cell transplantation appeared in the brain of animals.

 

Israeli scientists have developed a new method of treatment of Parkinson’s disease using ultrasonic waves. For the first time, doctors managed to affect the affected areas of the brain without damaging healthy tissue. Clinical trials of the method were conducted in the USA, where they showed impressive results: the functional activity of patients with Parkinson’s disease increased significantly.

 

It is also important to mention a new medical method that is already used in medicine, a deep brain stimulation.

It is a minimally invasive (without using a scalpel) surgery, in which a special electrode is implanted into the patient’s brain, stimulating its activity. The essence of deep brain stimulation is that when electrical impulses are applied with a certain frequency and intensity in a person suffering from Parkinson’s disease, motor disturbances, especially tremor, are significantly reduced.

 

In conclusion, it should be emphasized that scientists are trying to take all possible measures to combat this illness and they hope that their current results will help to develop more targeted treatments for neurodegenerative conditions.

Omega-3, a beneficial impact on the health or an element of marketing

When many people believe that eating omega-3 fatty acids or fish oil has a protective effect on the cardiovascular system, others consider the purchase of these nutritional supplements as a waste of time and money. So, if there is is a real benefit from consuming it as a health supplement?

Does it really help to prolong the life and protect the brain in old age?

 

In fact, omega-3 fatty acids are one of the substances that are crucial for proper human metabolism and that are not able to be produced in the human body. So, in order to maintain health, it is necessary to regularly eat foods that is rich in Omega-3, first of all, it is sea fish and oils of some plants. You will not find an omega-3 in cereals or meat products.

 

First of all, fish oil and its main component, omega-3 fatty acids are necessary to fight against various inflammatory processes in the body. They accelerate the recovery and renewal of tissues (it goes about skin and muscles), reduce the level of the stress hormone cortisol, reduce blood viscosity and of course normalize blood pressure.

In general, if you regularly eat food rich in omega-3, you do not need to take fish oil capsules. But if you do not eat sea fish, a chronic lack of omega-3 can lead to metabolic imbalance and low immunity.

The scientists have noticed that representatives of  Greenland Eskimos have certain health features. They began to study this population and noted that they practically do not have the diabetes of type 2, they do not have bronchial asthma, they have an extremely low prevalence of myocardial infarction. So, after studying and exploring, they arrived at the conclusion that this is due to the high content of omega-3 polyunsaturated fatty acids in the diet of this population.

 

It can be said, that omega-3 deficiency is one of the key indicators that your daily diet is not correct. In this case, the intake of fish oil in capsules is often not able to “outweigh” the harm caused by unhealthy diet, rich in meat, wheat and various cereals, but poor in vegetables and sea fish.

 

According to the results of numerous studies, eating a fish 2-3 times a week is more effective than taking omega-3 in the form of supplements. Unfortunately, in order to make the product cheaper, many manufacturers often reduce the number of active ingredients. Although it is mentioned on the package of the omega-3 complex that you should take 3 or even 5 capsules a day to cover the daily Omega-3 norm, the consumer could pay no attention to this information and will take 1 capsule.

 

So, every person should forget that a portion of various fats is necessary for the body every day, so if we consume them, then we should better take the most qualitative and beneficial that are contained in food products in order to strengthen the health.

Anxiety - Featured Img

The Most Frequent Anxiety Disorders

Anxiety is a part of the human condition and serves to face situations of danger or risk. However, when it is too intense, it becomes a source of suffering that needs to be controlled.

The essential characteristic of this disorder is a generalized and persistent feeling of uneasiness and restlessness, which are not related to any particular environmental circumstance.

Anxiety

Some of the Most Common Anxiety Disorders:

  • Specific phobia

These people have an intense and persistent fear of (or anticipated) certain “specific” objects or situations. Some examples are flying by plane, seeing blood, some animals, etc.

  • Social phobia

These people have an intense and persistent fear when they meet other people because they fear to be in a humiliating or shameful way before them. People with this disorder perceive that people will judge them negatively and often have the feeling of being inferior, different or unacceptable.

Many times they worry about symptoms such as blushing, sweating or trembling before others. In some people, this fear occurs in specific situations (for example, public speaking or eating in public) and in others in most social relationships.

  • Anxiety crisis/panic attacks

An anxiety attack or panic attack is a sudden episode of very intense fear that is usually accompanied by physical symptoms (for example tachycardia, palpitations, chills, drowsiness, dizziness, tremors, etc.) and negative thoughts about these symptoms ( for example, fear of having a heart attack, fear of losing control, fear of going crazy, fear of fainting, fear of dying).

In a crisis of anguish, these symptoms are very “fast”, reach maximum intensity in a few minutes and generally last less than an hour. Some people, after suffering a crisis of anguish, are often very worried and notice a lot of insecurity. When someone has a crisis of anguish repeatedly we say that they have an anguish or panic disorder.

agoraphobia

  • Agoraphobia

These people are afraid to be in certain spaces or situations because they perceive that it can be difficult to escape from there or receive help if they have a crisis of anguish. That is, the person is “afraid of being afraid”.

Some examples of these spaces or feared situations are crowds of people, certain shops, trains, tunnels, crossing bridges, elevators, etc. Some patients can only perform these activities if they are accompanied by a trusted person. Most times, anguish disorder and agoraphobia occur together.

  • Generalized anxiety disorder

These people are “sufferers”, that is, they care about many things (for example, home economics, work, family, health, etc.) for most of the day and for many months. In addition, these concerns are accompanied by other physical symptoms, such as feeling restless or impatient, with muscle tension, with problems sleeping, inability to relax, unable to concentrate, with much fatigue or feel generally irritable.

Anxiety Disorder

  • Obsessive-compulsive disorder

These people have recurrent and persistent thoughts or ideas that they fear (obsessions) and perform repetitive or ritual behaviors with the intent to control fear (compulsions). These behaviors can greatly limit the daily activity of the person who suffers.

For example, these people may be obsessed with dirt and washing their hands repeatedly, or be afraid of a thief and repeatedly check if the house door is closed. Other rituals may be the need to check things repeatedly, touch objects or count.

People with an obsessive-compulsive disorder may also worry about order and symmetry, or have difficulty getting rid of things (accumulation of objects). Although most people with this disease are surprised at what happens to them,

  • Post-traumatic stress disorder

This anxiety disorder can appear after an event that is lived with intense fear, often linked to suffering serious physical damage or to the threat to one’s life or to others (for example, it is common in warfighters, aggression, etc). These people can be scared easily, paralyzed in the effective field, lose interest to enjoy, feel more irritable or aggressive and avoid situations that remind them of the original accident.

In addition, they usually relive the traumatic event in their thoughts during the day and have nightmares when sleeping.

Exercises for Sciatica and Back Pain

How to Get Relief from Back Pain and Sciatica

Sciatica and lower back pain are usually caused by compression of the lower nerve of the back. Sciatica is basically a kind of back pain which is caused by the irritation in the sciatic nerve.

Due to the irritation, this nerve can cause pain, ranging from mild to severe. The pan Sciatica is basically caused when a particular nerve gets compressed in the lower spine area due to some kind of malfunctions.

Back pain is the one which mainly occurs in the lower back area but the Sciatica is not just the back pain but this Sciatica nerve is so big that it is the widest and the longest nerve in the human body. It runs from lower back to the legs through the buttocks. It generally ends below the knee.

Back Pain and Sciatica in the Lower Back Area

Today, there are many people who suffer from sciatica due to having a sedentary lifestyle and spending many hours in a chair. This pain begins in the lower part of the spine and extends to the leg or even to the foot.

Most Common Symptoms of Sciatica:

  • Penetrating pain in one buttock and one leg
  • Intense pain and tingling
  • Pain that intensifies when sitting
  • Sometimes, loss of control over the bladder

What are the Factors that Causes Sciatica:

Followings are the main important factors that can cause Sciatica and Back Pain:

  • Any injury
  • Tumors
  • Infections
  • Spinal stenosis

These symptoms, often unbearable, can be prevented in the following ways:

  • Regularly strengthen the muscles of the back
  • Sleeping on a soft and spongy mattress
  • Maintaining an adequate body posture
  • Adjusting the car seat to the lower back

Best Exercises to Prevent and Relieve Sciatica Pain

1. Stretching Exercise for Hamstring

Sit on the floor, with your back straight and your legs straight. Inhale deeply and, as you exhale, lean forward and try to touch the toes of your feet with your hands. Stay in this position for half a minute.

Then, again, repeat.

2. Stretching Exercise for Piriformis Muscle

Sit on the floor, cross the left leg on the right and stretch the hip by pushing the leg bent to the right for 20 seconds. Then, do the same to the other side.

3. Stretching Exercise for Knees and Chest

While lying on your back, bend your knees at a 90-degree angle, wrap one of your knees with your arms and bring it to your chest. Stay in that position for about 30 seconds and then change the knee.

Lower Back Pain

4. Stretching Exercise for the Back

Lie down and keep your feet and hands flat on the ground. Place your hands at the height of your shoulders and stretch your arms to raise the trunk and arch your back.

Hold for 5 or 10 seconds and then gently lower until you touch the ground. Do 10 repetitions of this exercise.

5. Stretching Exercise for Buttocks

Lying on your back with your knees bent at a 90-degree angle, raise your left leg and place your foot on your right thigh.

Next, surround your right thigh with your arms and bring it to your chest. Stay in that position for about 30 seconds and repeat the exercise 3 times with each leg.

That’s it.

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Ask me in the comments section below.